Daniela Suarez

Daniela Suarez Health & Fitness Coach Evolvo
flower_graphic_light_pink

kind words

hear what my Ēvolvō girls are saying

It warms up my heart and soul when I receive amazing feedback from my girls! When they talk to me about their transformation, when their energy shifts and when they start showing up as who they want to be! Here are some of their inspiring words…

Daniela Suarez Coach Transformation

Leila Cattelan

Daniela has the most amazing, infectious energy, which radiates from the moment you meet her. She is so supportive and you can feel that she really wants to empower you to succeed in your fitness goals, whatever they are. She taught me so much in just 3 months that to this day, I’ve implemented into my daily routines. Not only did she help me lose 15 lbs and help me get to my dream body, but she taught me how to make healthy choices in the kitchen and in life that can make it last. I’ve never had such an easy time maintaining my body and fitness level as I have after being coached by her, and that’s not an easy feat for my very busy work schedule! She honestly changed my life, and I’m lucky to have met such an amazing person that I also can now call my friend. I can’t recommend Daniela more!

Daniela Suarez Health and Fitness Coach

Salma Alhusseiny

The results after coaching were insanely good, I think this is the peak of my fitness now that I am done. I always had an issue with my posture, now it’s not really there because I have gained muscles in my back. Also, I am very satisfied in general with my overall body, I was never self confident but now I am 100%. It is very important to know that fitness is not just an appearance or a nice body; it is a complete lifestyle and it is earned. I would definitely recommend Daniela because she’s extremely friendly, and determined to make you reach your fitness goal. Another important thing that was absent in other coaches that I personally encountered is that Daniela listens to you and she wants you to enjoy the workout, therefore the workouts were to an extent tailored to what I usually enjoy doing at the gym which is amazing! Also, the tips she gives you and the motivation are things that can be applied to your everyday life and they are things she teaches you. Now that I don’t live in Canada anymore, I always remember the things and advice she taught me! Lastly, she is very approachable, highly knowledgeable in nutrition and fitness, and professional (always on time, you always have her full attention, she’s always prepared).

Daniela Suarez Health and Fitness Coach Evolvo
Daniela Suarez Health and Fitness Coach Evolvo
Daniela Suarez Health and Fitness Coach Evolvo Body Transformation

in review

Marisa Stefanelli

Take a look at my photos! I find I slimmed down a lot only in 21 days and that’s pretty amazing. My stomach area lost a lot of fat and I also noticed my butt is super round compared to before lol!! I absolutely loved your workouts and i’m even more motivated now to get even better results! 

Daniela’s program really got me back on my feet and back in the gym and it pushed me to not be shy at the gym and I gained a lot of confidence since I had a plan and I had something to follow and I had you to guide me through it. The first plateau boost got me back in the gym, I re-gained my confidence, and I learned to not be afraid to try new things. This second challenge taught me that I don’t need to go to the gym to stay active and that there are so many other ways and workouts that I can do right in my own home. They were so fun! Some a lot more difficult than others, but I pushed through and I really loved this second challenge! 

Concerning my nutrition, there were some days where I went completely off track, but I learned from this and towards the end of the challenge I was back up on my feet again and eating healthy. 

I am so sore from the workouts. Today was the last day of the challenge and I went all out! I started my morning off with a spinning class at my gym, and then I came home and spent the day with my nieces. We played ball outside and I made up a game with them and whenever they would miss catching the ball, they would have to do an exercise from your plateau boost program! So as soon as someone missed, we would look at your workouts and be like, okay, do 40 mountain climbers! It was really fun and I love motivating my nieces to be active and eat healthier since I believe it’s at a young age that you really have to start teaching them!

Daniela Suarez Health and Fitness Coach Evolvo Body Transformation

in review

Lia Davidson

So I have all four of Daniela’s programs and have completed all of them! I love the explanations and and how easy it is to follow the guidelines with lots of variety of workouts. I have seen amazing results like muscle gains, losing fat, and booty gains ! Overall, I was always happy with the workouts and that the program is designed to be done at your paste with different cardio trainings, resistant trainings and weight trainings. Overall health, I crave less sugars and carbs that before I would, I learnt how everything is in moderation and ways to manipulate my body for cheat days! I recommend Daniela as a coach because she really takes the time to connect with her followers and explain/answer questions. The programs are legit and are designed for real results perfect for long term adjustments.

Daniela Suarez Health and Fitness Coach Evolvo Body Transformation

in review

Martine Lamontagne

Ce défi a vraiment été bénéfique pour moi ! En effet, il m’a permis de changer mes habitudes !  Je suis fière de mes progrès même si le parcours n’a pas toujours été facile. Je pense qu’il est important de se fixer des objectifs réalistes. Même en ayant une faiblesse aux genoux et une interdiction de mon ostéopathe de faire plusieurs exercices, j’ai adapté le programme à mes conditions. Pas d’excuses! J’ai seulement fait plus d’abdos et de vélo. Merci pour cette belle expérience, c’est évident que je vais continuer dans cette direction ! 

Vanessa Martone

Daniela genuinely appreciates and empowers other women. I was following her on Instagram for a while and found her to be such a positive, motivating person! I won a giveaway for 1 month online training with her and it was absolutely incredible from the moment we started. The app she used is eternally helpful and user friendly! Daniela asked me what my fitness goals were and what would be a realistic amount of times that I can commit to working out per week. She has a way of being extremely motivating while also being realistic and positive. Some days, work would be very busy and I couldn’t make it to the gym. She would check in with me almost everyday and when my scheduled workout for that day wasn’t done yet and it was getting late, she would message to see if everything was okay. You can really tell that the work she is doing is her passion. During the month, I feel like she genuinely cared about my fitness and she always took time to message me and answer any questions I had and send some positive vibes my way. I wasn’t sure that online training would work for me, but it did and it definitely jump started my fitness journey! I would recommend Daniela to anyone, she truly is a 10/10 great coach! The workouts I was doing were challenging in the best way! If I am going to the gym I want it to be worth it and I want to work up a sweat! She really catered the workout program to me and my goals and it was all around an amazing experience! Thank you so much Daniela 😘

Natasha Aslan

I have been with Daniela for 5 months now. She is an energetic, positive, and beautiful coach. Even though I travel a lot she always ensures I get the work done to maintain my weight. I noticed that ever since I’ve been training with her my posture has improved greatly. Also, I have never been consistent with my workouts and fitness goals, until I met her. My gluteus muscles have strengthened greatly with her workouts and she definitely knows how to assign exercises that will give you a nicer “booty shape”. Another great quality about Daniela is that she genuinely cares about her clients, as she consistently emphasizes the importance of eating healthy. Even though I travel and eat out often, she always guides me into opting for the healthiest options around me. Overall, I’m really grateful for having her as my trainer, as she pushes my limits and checks on my eating habits. 

Michelle

I have been with Daniela for about 2 years. As a medical student, my schedule has always been very hectic and at the time that I met Daniela, I really wanted to make a change in my lifestyle and incorporate weight training into my daily schedule to take care of my overall health.  

Overall, I feel happier and healthier since I have trained with Daniela. Physically, have noticed more definition in my muscles and have definitely improved my strength since working with a coach. I’m especially happy with how much I have improved with my upper body strength.  Numerous times, when working with Daniela, I have even impressed myself with my progress. Once difficult without assistance, I’m now even being able to do pull ups independently!

For me, the most beneficial thing I have achieved from working with Daniela, is a higher level of self-confidence and improved motivation while at the gym. I’m much more careful about what I eat and am happy with the consistency that training provides.

Daniela is an amazing coach. She is totally reliable and cares about her all of her clients’ progress. I would highly recommend her to anyone!

Susie Saltarelli

Daniela’s program was challenging but honestly amazing and she was just as great! Her program really pushed me to my limits but it made me feel on top of the world once I accomplished the workout! After her program, I realized how much more will power I had than I initially thought. There were times when I just wanted to give up, but having her coach me through and check up on me really helped keep me on track. 

She would be a great coach and trainer for anyone who’s looking to lose weight or simply tone up.

A huge thank you to you girly!!!

Juliette Garcia

I have a long history of yo-yo dieting and eating disorders. I have always been insecure about my body and my lack of knowledge in the fitness department.

Throughout the program, I have started to look at fitness not as a punishment or a means to counterbalance a bad diet, but simply as a moment for me to tune in, to take care of myself, to push my limits and to feel strong and powerful. I have also obviously seen improvements in my musculature, my cardio and my self-confidence. Being a shy person, I really appreciate the fact that I can workout in my room (as tiny as it is!) and i can also see that feeling strong physically has made me feel stronger mentally too, I feel less shy around people and I am more sure of myself, less scared of failure (I was scared to “fail” the workouts but then saw it was only mental). It has helped me see that I am worthy of good food, friends and happiness!

So honestly, a huge thank you for everything, the last few months have really helped me make a step forward and be a happier person!! I recommend Daniela as a coach because it is so incredible and touching to see how honestly and deeply she cares about the people who do her workouts, always checking up on them, encouraging them, listening to them and so much more. Her approach is so positive, balanced and wholesome! Greatest coach for sure!

I found a balance between working out, working and having fun! I have considerably reduced if not stopped disordered eating for more than a month (big deal for me!) and I have lost 10 lbs in the process!

Alessandra D’Onofrio 

Daniela was such an amazing coach! I never was the type to feel confident in trying new exercises at the gym. I was shy to try something new if I didn’t try it home first. But Daniela’s program and coaching skills made me feel good about myself. She was always there to motivate me and encourage me.

but what if I could empower you to transform your body & mindset for good?

If you are ready to commit to your goals and want sustainable change, I can get you there! I am confident in my ability to get you to your goals and I’m here to support you throughout your journey! Are you ready? 

Daniela Suarez Health & Fitness Coach Evolvo

oh yes!