I have a long history of yo-yo dieting and eating disorders. I have always been insecure about my body and my lack of knowledge in the fitness department. Throughout the program, I have started to look at fitness not as a punishment or a means to counterbalance a bad diet, but simply as a moment for me to tune in, to take care of myself, to push my limits and to feel strong and powerful. I have also obviously seen improvements in my musculature, my cardio, and my self-confidence. Being a shy person, I really appreciate the fact that I can workout in my room (as tiny as it is!) and I can also see that feeling strong physically has made me feel stronger mentally too, I feel less shy around people and I am more sure of myself, less scared of failure (I was scared to “fail” the workouts but then saw it was only mental). It has helped me see that I am worthy of good food, friends and happiness!

Daniela has the most amazing, infectious energy, which radiates from the moment you meet her. She is so supportive and you can feel that she really wants to empower you to succeed in your fitness goals, whatever they are. She taught me so much in just 3 months that to this day, I’ve implemented into my daily routines. Not only did she help me lose 15 lbs and help me get to my dream body, but she taught me how to make healthy choices in the kitchen and in life that can make it last. I’ve never had such an easy time maintaining my body and fitness level as I have after coaching with her, and that’s not an easy feat for my very busy work schedule! She honestly changed my life, and I’m lucky to have met such an amazing person that I also can now call my friend. I can’t recommend Daniela more!

Daniela's program really got me back on my feet and back in the gym and it pushed me to not be shy at the gym and I gained a lot of confidence since I had a plan and I had something to follow and I had her to guide me through it. I find I slimmed down a lot only in 21 days and that’s pretty amazing. My stomach area lost a lot of fat and I also noticed my butt is super round compared to before lol!! I absolutely loved her workouts and i’m even more motivated now to get even better results!