This program focuses on teaching you the right techniques to train your body. It’s designed to deliver tone, create a small waist effect and isolate glute muscle growth.
- Access to the new app experience: over 100 step-by-step training videos. Watch and hear the correct form to perform each exercise and avoid injuries during your workouts.
- 8 week workout program: for maximum results, you will have access to glute activation, H.I.I.T and weight training methods to sculpt and shred your body.
- Personal support and private Facebook group access: Receive response to all emails within 24 hours and obtain the ability to engage with a community of strong and beautiful women.