My Fit Cookbook is the ultimate guide for a healthy sustainable lifestyle. Recipes are very easy and quick to make for a pleasant cooking experience.
- Over 50 quick recipes with calorie count : 5-15 minute, few ingredients for healthy alternatives. Includes breakfasts, A.M snacks, P.M snacks and dinners. Each recipe contains short cooking instructions and macronutrients to make it simple for you.
- Basic nutritional science background: explanations of essential concepts such as your body type, calorie intake and macronutrients. You will also learn how this knowledge can help you optimize your healthy lifestyle.
- Recipes adaptable to your personal preferences: options to adapt recipes to vegan, gluten free, low carb, and any other preference.
- FAQ & Tips: weekly shopping list, portion control and frequently asked questions.