Do you feel like none of your gym efforts are paying off? like no matter how healthy you eat, you’re just not seeing the results you want? I’ve been there… afraid of eating, feeling uncomfortable around food knowing I couldn’t control myself. One night, I remember coming home from school, genuinely stressed about the thought of me overeating… The harder I tried to resist this thought, the easier the temptation would get ahold of me. I’d convince myself to only have one piece of chocolate, but ended up devouring two entire chocolate bars, a bag of chips and a jar of peanut butter. I felt terrible and eager to hit the gym so I could immediately torch those calories. My relation to health and fitness was becoming a self-imposed punishment, an absolute nightmare. Even though people never stopped saying that I had a nice body, on the inside, I just didn’t feel good. So I decided to take action… I literally tried everything; cutting carbs, reading books, fad diets, podcasts… everything! My desire to stop binging was limitless.
After many failures and little successes, I was finally able to achieve a healthy sustainable relationship with food and trainings. Today I’m grateful for the person I’ve become, and I feel inspired to empower you and guide you through this journey of transformation.