What is intermittent fasting? Is it good for you? How to make intermittent fasting more effective? What are the main intermittent fasting benefits? Read and find out
It is officially confirmed – intermittent fasting is the best thing that can happen to your metabolism. Before we get down to how does intermittent fasting works and its numerous benefits, let’s see what intermittent fasting is.
Intermittent Fasting: Everything You Need to Know
Intermittent fasting is one of the most popular fitness and health trends in the world. It consists of alternating cycles of eating and fasting and is considered to be an excellent option for overweight and obese people and weight loss in general.
The best way to explain intermittent fasting is that it is an eating pattern where one cycle between a few periods of eating and fasting. The diet doesn’t say anything about which foods to eat or avoid but when is the right time to eat them.
Hunger is not that big of a problem, even though it can be an issue in the beginning, while your mind and body are getting used to not eating for an extended period of time.
Why Fast: 5 Intermittent Fasting Benefits
Historically speaking, humans have been fasting for hundreds of decades. Sometimes it was done for religious purposes, sometimes out of necessity or when there is no food available.
There is nothing unnatural about fasting, as a matter of fact, numerous studies show that it can have amazing benefits for our body and brain.
#1. Beneficial for Heart Health: The world’s biggest killer in the 21st century is heart disease. Some of the biggest risk factors are associated with a decreased or increased risk of heart disease. Intermittent fasting has been proven to improve different risk factors such as blood pressure, blood triglycerides, blood sugar levels, total and LDL cholesterol, inflammatory markers, and more.
#2. Improves Memory and Eases Depression: Studies show that intermittent fasting improves memory and learning, which is a protective measure against dangerous neurodegenerative diseases. Intermittent fasting could also help with depression. People suffering from mood disorders, including depression reported a significant improvement in mental alertness and mood when fasting.
#3. Help Prevent Cancer: Cancer is a serious and deadly disease, best described as uncontrolled development of cells. Intermittent fasting has been shown to have positive effects on metabolism that may contribute to reduces the risk of cancer.
#4. Keeps the Cells Resilient: It is official – intermittent fasting promotes a longer and healthier life. One way it slows aging and increases your lifespan is by controlling mitochondrial networks. The power generators found in your cells produce the energy needed for one cell to survive. The power generators are known as mitochondria.
#5. Lose Weight & Body Fat: Most people who try intermittent fasting are doing it to lose weight. When fasting, your body will get used to fewer meals and you will end up consuming fewer calories. It also improved hormone function to stimulate weight loss. Higher growth hormone levels increase the breakdown of fat and use it for energy.
How to Get Most of the Benefits of Intermittent Fasting
You can make intermittent fasting even more effective. How?
You need to understand that intermittent fasting is an advanced eating plan. There are a few steps that can set up you for unavoidable success while doing fasting:
- Switch your body from being a sugar-burner to an effective fat-burner
- Avoid snacks (stop eating between meals)
- Eat the right combination of foods and space out your meals
Given the health-related benefits, it makes sense that intermittent fasting could help you live a longer and happier life.